I love walking in the rain… (well, I do!)

Quite often bad weather is a reason to stay inside if you can and keep warm and dry, but as I’ve often blogged about the pleasures of walking, and my intention to get out and about with my camera in all weathers, I decided not to let storm Clodagh keep me indoors today, and I headed out before breakfast for a walk.

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Not only is the walk more exhilarating and fun – there is something about the wind that works on almost everyone – but it feels as though it is doing you good. So a good brisk walk in the wind, with Poet’s walk to myself as most other walkers were giving it a miss.

Clevedon looked a little wild today. We never get storms like you do in Cornwall as we are in a relatively sheltered location, but it was still rough and choppy and the pier looked as though it was sitting low in the water.

I love the reflections in the puddles too. I know – little things please little minds but I do like this photograph of a tree.

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More ways to find fun and fitness with walking are in my kindle book!

Standing up makes you fitter – it’s official

Very interested to hear the item on the radio this morning which said that:

  • the UK is the least fit nation in the whole world
  • you can improve your fitness just by standing up rather than sitting.

The point about standing is that you use many small muscles that aren’t in action when you sit, so they all get stronger. Stand to do as many activities as you can, and you’ll be the better for it. Walk even the last step or two of an escalator, and your health will improve.

This all chimes very well with the subject matter of my Kindle book on walking for pleasure, as my main point is that if people who are unfit can start with just a short stroll every day, choosing a place or reason to walk that will be of interest to them, then they are already on the path to a healthier and more interesting life. Diabetes, heart disease and cancer are all long-term conditions that affect those with fitness and weight problems, so anything people can do to get more active is worth while. And if you enjoy what you are doing, you are more likely to keep doing it! 

I’ve published my first book

And I’m very excited.

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For years (and years!) I have written well, but I have written information for the public where my aim has been to be clear and concise. I have several very good ideas for novels and short stories, but the style I need to develop is very different from my professional style. So I have been loosening up my writing muscles, starting with blogging and moving into books.

I’m also interested in the world of self-publishing, so I have decided to publish exclusively via Kindle and Amazon to find out how that works. It took a fair amount of time to get the book published – you have to fill in forms for US tax purposes, and it took me some trial and error to work out why my photographs were not appearing properly. I couldn’t find an FAQ that helped, so I had to tweak my original document and upload it about six times before I got a format that viewed well. Basically a couple of sessions of about three hours each. Their cover design widget works well though …

I had a side-track while I looked at the purchase of ISBN numbers, which is not something I had thought about. Ideally I would have purchased an ISBN, but you have to buy 10 at the cost of about £130 and that seemed a bit much when I only have the one title at present that I am trying out.  Good learning, though, that will stand me in good stead when I have my next book ready to go.

So, it’s been a nervous wait to see if everything had been done correctly but – da – dah! here it is.

Oh – what’s the book about, I hear you cry?  It’s non-fiction and it’s called The beginner’s guide to walking for pleasure, and it has grown from ideas that i first explored in this blog, but expanded and developed into a complete book. People are being told (by their doctors, the government and the media) to exercise more and lose weight to reduce the risk of nasty long term illnesses like diabetes and heart disease, as well as some cancers. There are lots of guides being published on the physical side of things – how to walk yourself fit, basically. My point is that unless people find the exercise fun they won’t stick to it, and all the preaching just adds stress to their list of ailments. However, find the pleasure in walking, and it will be something you do willingly and happily for years to come. So that’s what it’s about – how to make walking fun, and what benefits you get if you make walking part of your daily life. Plus some little anecdotes and such like.

Please check it out, and if you like it, let me know. And buy it too, of course!